Fitness & Nutrition Programs
Easy to follow fitness PROGRAMS with fun supertrainers leading the videos ranging from weight lifting to cardio to dancing, pilates, yoga and many more.
SUPPLEMENTS help you with feeling ENERGIZE-ed for your pre-workout game and help you RECOVER from muscle soreness after your workout.
Workout anytime, anywhere, even from the comfort of your own HOME. Exercise routines can be done at a GYM.
HAVE FUN with a motivational team whose behind you every step of the way.
Want to arm wrestle?
I am so excited that you are interested in learning more about my Fitness & Nutrition Programs. I know that you will absolutely love our community, our training group, & of course your results!!!
THE DEETS
I coach online fitness & nutrition groups. The people in my programs are dedicated, committed, & work hard to achieve their health & fitness goals. There are no shortcuts in my training groups. If you want results you have to work hard, eat clean, & change your mindset.
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The first step in becoming one of my clients is by deciding which workout program is best for you. We discuss your goals & we select a program that will best meet your needs & your abilities. And then you will register with one of my fitness & nutrition packages. Your package will include: a year of fitness & nutrition programming, a month supply of whole food nutritional supplements, meal prep containers, meal plans, recipes & much MORE!!!
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Now, if that sounds like too much good stuff, we can always start small and order some collagen to add to your water to make your skin glow, or power greens to add some extra veggies and essential nutrients to your nutrition, or even tack on some beachbbars, super great when you're on the run.
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You will then be added to my online training group forum where you will have a week of prep so that you can prepare & ask questions related to your program.
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As your coach, I go above and beyond to help you reach your goals. We do check-ins to discuss your weekly results & assess where changes need to be made to maximize your results. I provide LIVE virtual workouts in my online training group along with local meet-ups if you live near me. This creates a sense of community for our fit fam to show support and it helps us to feel more connected with one another in our health journey.
What I expect from my clients:​
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Follow the program: if that means your program asks you to workout every day for 30 minutes, 7 days a week, then do it.
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Do not deviate from the nutrition plan. 80% of your results are based on nutrition alone. So if you want the best results, follow the nutrition plan. And the fun part is, we get to eat dessert too!!
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Participate in the online training group. Every day a daily post will be made with a health tip or daily motivation to stay on track with your goals.
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Take Progress STATS - You will be required to check in with me with your progress pictures, weight, & measurements so that I can monitor your progress (Check-ins can be daily, weekly or before and after of program, depending on what motivation you require). From my experience as a coach, the people that are active in our group discussions & stay in contact with me have the BEST RESULTS.
Most importantly, remember that we are on this journey together & I want to help you find your balance in getting healthy, in a sustainable way, so that you can enjoy life & feel your best :)
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I have NO DOUBT if you go ALL IN with my program you will have incredible results!!!
You are worth it!!
Take the leap of faith to change your life!!!!
Why? Because, it is time for you to feel your BEST - both inside and outside!!
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It's all about finding your people in fitness, food & mindset.
Fill out my health form below to get started!!
Looking forward to helping you reach your goals & to have you a part of our health & fitness community, I know that you are going to LOVE everything about it!!!